Why am I tired all the time?
13.06.2025 03:05

- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Honey
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
- Fruits
13. Don't listen to sad music.
What is one thing nice you did for someone today or something they did for you?
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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